South African News, Events and Press

Building blocks for energy. When one starts talking about carbohydrates, one has to think of the body as a chemical processing plant. Numerous chemicals and compounds are taken in, processed and...

When I was a little girl, I used to stand in awe of nature’s giants: trees. Not because they reach for the sky with their majestic might, but because they...

  Not only are apples low in fat and calories, but they’re also low in sodium. Any weight conscious person knows the importance of keeping an eye on those calories and...

The Ugly: Cellulite. It’s that nasty C-word that haunts so many of us. But what is it really? Quite simply, cellulite is a type of fat. In fact, it’s a...