Push Me Fit: Fitness in Johannesburg, Randburg, Gauteng

Push Me Fit

Push Me Fit is a unique stroller exercise programme designed by physiotherapists as a postpartum workout for moms with their babies. The Push Me Fit programme is an effective fitness workout designed to strengthen and tone muscles, build cardiovascular endurance, burn fat and improve flexibility. All classes incorporate a cardiovascular and free-weight based full body workout which specifically targets the core abdominal muscles and pelvic floor muscles weakened during pregnancy. The stroller, free weights (and even your baby!) are used as an integral part of the Push Me Fit workout. All Push Me Fit instructors are professionally qualified and certified to teach Push Me Fit classes.

Central to all Push Me Fit classes is the comfort and well-being of your baby and we therefore adapt all classes to specifically cater for your baby’s needs.

Push Me Fit is affordable, social and fits in with your new life as a mom!

For more information, visit our website at www.pushmefit.co.za

Region	Gauteng
City	Johannesburg, Randburg
Simply Linked Since	24 Jan 2011
Profile Views	191
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Visit	www.pushmefit.co.za

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