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Hennie Kotze Ultimate Training: Fitness in Pretoria, Gauteng

Fitness

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Hennie Kotze Ultimate Training

Hennie Kotze Ultimate Training

Hennie Kotze offers advice on any bodybuilding subject to ensure that you too can build, shape and mould yourself into a sculpted god.
   
Region Gauteng
City Pretoria
Simply Linked Since 06 Jul 2010
Profile Views 370
Hits 3
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Visit www.henniekotze.co.za
 
 
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Hennie Kotze Ultimate Training Feeds

Back Workout Program

25 January 2012 10:32 10
Hennie Kotze Back Workout Program: - Warm up: 3 Sets wide grip pull downs. - 3 working sets wide grip pull downs 8-10reps - 2 working sets of Narrow grip pull downs 8-10 reps - 3 working sets of low pull row 8-10reps - 2 working sets bent over row 8-10 reps - 2 working sets Hammer row 12-14 reps. For more [...]
You can always get a little more into shape, be a little faster and a little stronger. However in some cases you can be in much better shape, a lot faster and a few grades stronger. In most cases the negative factor that often seems to act as the inhibitor for individuals to follow through [...]