The Yoga Tree: Fitness in Pretoria, Gauteng

The Yoga Tree

The Yoga Tree offers Hatha, Prenatal and Aqua Yoga Classes in Pretoria.

Yoga has many wonderful benefits; here are a few to inspire you!

* A wonderful aid in managing stress levels.
* Stretching and toning muscles.
* Improving joint lubrication and mobility, important at any age.
* Improves posture by strengthening core and back muscles which results in easing back ache.
* Excellent at developing body awareness and thus reducing sports injuries.
* Relieves symptoms of asthma, arthritis, carpel tunnel syndrome, PMS and depression to name a few.
* The emphasis on breathing promotes increased lung capacity which can improve sports performance and endurance.
* Yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.

Hope to see you at The Yoga Tree soon!

Region	Gauteng
City	Pretoria
Simply Linked Since	07 Nov 2011
Profile Views	97
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Visit	www.theyogatree.co.za

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